LATEST ARTICLES

Selection of various foods in relation to season and market condition.

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Selection of various foods in relation to season and market condition. The types of food you select depends on: 1. The money you have 2. Your nutritional needs and 3. The effect of advertisements Now let us examine each of these factors and see how they influence our selection or choice of food! The money you have: The more money you have the more foods you can buy...

Seven Practical Tips For Setting Fitness Goals

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Staying motivated in the realm of fitness and exercise is all about progression. To make progress, you need to set yourself goals. For most people, goals are what keep them inspired and driven. Here are seven essential tips for setting your own great fitness goals.   Be sure the goal is reasonable. If you set...

The Benefits of Teaching Your Children How to Cook

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All children should learn how to cook. There are several reasons why this is an important life skill to learn and continue to develop. When children are young, there is a concern regarding the use of heat from the stove or oven. You are very wise in that concern. However, remember not all food...

Pizza Lettuce Wraps

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Recipe! Ingredients                                       2 Table Spoons hoisin sauce 1 Table Spoon Soya Sauce 1 Table Spoon Chili Sauce 1 Tea Spoon Brown Sugar 1 Tea Spoon Garlic Chopped 1 Tea Spoon Ginger Chopped Lettuce Leaves Mozzarella Cheese Cheddar Cheese Olives Oregano Leaves Oil as Required Half Cup Green Onions 1 Onion Chopped 250 grams of chicken cubes   Prepare Sauce: Mix hoisin sauce, Soya Sauce, Chili Sauce, Brown Sugar, Garlic,...

Food Guide Pyramid

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Food Guide Pyramid:- Food guides as the food guide pyramid (USDA) are tools used for teaching complex scientific information in a consumer friendly way. The governments use pictures and graphs to communicate dietary guidance messages. Message:- The food pyramid guide gives a simple and complete message to what one needs to eat in a day. It...

Bacon And Sausage Egg Casserole

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Healthy Food Recipes! Bacon And Sausage Egg Casserole Ingredients: 100g Brown Sausage 100g chopped bacon 1 chopped onion 1 red pepper chopped 1 green pepper chopped Salt to taste Black pepper to taste 1 cup regular potatoes boiled 2 table spoon butter 6 eggs 2 table spoon milk Fresh basil Cheese to cover the top   Assembling and Cooking Process: In a pan add chopped sausages and bacon! Stir them...