Many people don’t think about the foods they are putting into their body. They simply eat the foods they love without thinking about whether they are getting the nutrients they need for the day. Your body depends on certain nutrients to help it thrive and give you the energy you need. B vitamins are extremely important to include in your diet. To help you better understand the importance of these vitamins, check out the following information.

B2 – Riboflavin

Worried about aging too quickly or suffering from a heart attack before your time? B2 helps produce red blood cells, which are crucial in transporting oxygen throughout your body. Getting your daily dose of this vitamin can keep you looking younger for longer and prevent the chance of your having a heart attack before your time. You can find it in almonds, milk, eggs, yogurt, wild rice, soybeans, spinach, and brussels sprouts.

B6 – Pyridoxine

B6 works with B12 and B9 to regulate the amino acids in your blood. This vitamin not only helps regulate your sleep patterns, but it also alters your mood. It helps your body produce melatonin, serotonin, and norepinephrine. Those with rheumatoid arthritis can benefit from this vitamin as well. You can find it in chicken, salmon, tuna, turkey, sunflower seeds, brown rice, cheese, lentils, and carrots.

B9 – Folate

Another name for B9 is folic acid. This vitamin helps ward off depression and keep your memory working like it should. It is one of the most pivotal vitamins for expectant mothers as it helps support growth and prevents the unborn baby from having neurological birth defects. You can easily find the vitamin in asparagus, salmon, root vegetables, beets, bulgur wheat, beans, milk, and dark leafy greens.

While these are only a few of the critical vitamins your body needs, there are plenty of other B vitamins out there. Make sure your body gets what it needs with each passing month to keep your health in check and prevent the formation of diseases.