Feta isn’t like the other cheeses. This soft-brined cheese has a tangy taste and is made of goat or sheep milk. Aside from being delicious, this cheese is loaded with nutrients. The properties of feta cheese make it an excellent choice for those combating health problems.
Feta cheese has a ton of calcium and vitamin D, both of which play a role in fighting off cancer. Because the cheese also contains magnesium, the calcium is easily absorbed and used by the body. This helps you get all of the benefits of cheese.
In addition to the calcium, which can be found in most dairy products, this Greek cheese has a high alpha-lactalbumin content. Combined with zinc and calcium, this creates great anti-tumor and antibacterial properties.
Improves Bone Health
Calcium has been the center of milk marketing campaigns for decades. While some believe that milk brings an increased risk of osteoporosis, it does support health bones. It works to increase bone mass, helping young people grow healthy bones and avoid several medical conditions.
Pasteurized cow’s milk isn’t like feta cheese. The pasteurization process causes acidosis. This means you need other high sources of calcium, like feta cheese, if you want to reap all of the benefits.
Boost the Immune System
Histidine is a protein found in feta cheese. Research has shown that this protein can offer benefits to both infants and adults alike. When histidine is combined with vitamin B6, it goes through a molecular transformation. The result is that higher amounts of inflammation, which is used to stimulate the immune system.
Feta cheese is the tasty treat that can help your body in countless ways. Aside from the benefits of the antioxidants, your immune system and bones will thank you. Enjoy a healthy dose of disease-fighting probiotics every time you eat feta.