Tofu is a vegetarian staple that gained popularity as an alternative source of protein. While these bean curds are very versatile and have some nutritional benefits, the truth is that they are pure soy. In small doses, soy can be great, but too much can do a number on your health. Before you take a bite of your delicious dish, consider these reasons why soy is bad.
- Genetically Modified – Most soybean products on the market are genetically modified. This alone links them to a number of health problems.
- Cognitive Problems – One ongoing study has linked high tofu consumption with Alzheimer’s disease and dementia.
- Breast Cancer – High phytoestrogen counts can affect estrogen levels, causing normal production to cease.
- Vitamin B12 Deficiencies – Tofu contains B12 analogs that boost your bodies nutritional needs, causing a deficiency.
- Heart Problems – While it is low cholesterol, soy-rich diets can affect the heart muscles, making them abnormally thick.
- Thyroid Disruption – The goitrogenic compounds in soy can block the hormones that stimulate the thyroid, causing digestion and sleep issues.
- Antinutrients – The firm texture of tofu contains several antinutrients including lectins, saponins, oligosaccharides, protese inhibitors, and oxalates.
- Digestive Issues – Tofu contains enzymes that inhibit proper digestion. This causes several problems, including pancreas diseases.
If you are looking for vegan-friendly protein alternatives, try some tasty tempeh or nutritious natto. A diverse diet is the best way to avoid the negative consequences of eating tofu everyday.