Vitamin E (As a Fat-Soluble Vitamin)

‘’Let’s have a look at how Vitamin E help us with our daily routine life’’ Introduction: There are number of benefits claimed by health food and cosmetic industry for vitamin E but very few have been supported by reliable research. Vitamin E is the mixture of several related compounds known as tocopherols. The alpha...

‘’Good And Bad Quality Carbohydrates’’

-LINE: ‘’A wise selection of carbohydrates as an energy source.’’ The so-called ‘’Bad’’ carbohydrates – sugar and refined foods tend to be significant contributors to excess calorie. That is because they are easy to get, come in large portions, tastes good, and aren’t too filling. People tend to eat more of these refined...

‘’School Nutrition’’

Research have shown that improving nutrition has tremendous advantages for humans, while in humans childhood is the most vulnerable period nutritionally, at the same time it is the period when interventions are most effective and beneficial. Good Nutrition improves the learning potential and well-being of the children and in early life lays the foundation for healthy adulthood and ageing....

6 Reasons Why Meal Replacement Shakes May Not Be Good for You

In the modern world, not everyone has time to prepare a delicious home cooked meal. Meal replacement shakes have grown in popularity as a quick-fix for weight loss or as a supplement for vitamins and minerals. While this can be true for frozen meals, bars, and shakes, not every replacement has the same essential...

5 Chinese Herbs You Don’t Want to Ignore

Herbal therapy is a key component of traditional Chinese medicine. Not only do these help balance the Yin and Yang, they help to treat a wide range of diseases and help to strengthen vital organs. Many families use household herbal formulas to treat medical problems. Modern practitioners may also combine several herbs to assist...

Supplements for Kids? Not Before Reading This!

Dietary supplements are a requirement for many people. Its no secret that growing children need to get all of their nutrients, but there are some risks associated with giving kids natural supplements. The number of overdoses in the United States is growing at an alarming rate. In some cases, the overdose can be fatal....

3 Ways to Treat Diaper Rash Naturally

It’s only a matter of time before a baby develops their first diaper rash. While this is normally caused by not changing the diaper enough, diarrhea and other factors can be the culprit. A tight diaper can rub against the skin, leading to a bacterial or yeast infection. Laundry detergents and other chemicals can...


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