Featured

Staying motivated in the realm of fitness and exercise is all about progression. To make progress, you need to set yourself goals. For most people, goals are what keep them inspired and driven. Here are seven essential tips for setting your own great fitness goals.   Be sure the goal is reasonable. If you set...

The 10 Best Must-Have Health-Tech Gadgets for 2020 Even though lockdown and social distancing restrictions have fundamentally altered our way of life, technological innovation keeps pressing onward. This year, there are a number of incredible health-tech gadgets that you will want to get your hands on. We've put together a list of the best health-tech...

How to stay fit and healthy in the midst of a pandemic is a topic on a lot of minds. For many people, exercise means going to the gym, but what happens if you can't go to the gym? Your home may not have the same atmosphere or equipment as a health club, but...

Scarz Black has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

Scarz Black has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

Scarz Black has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

Scarz Black has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...