The Seven Essential Rules For Healthy Weight Gain

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Today, there are huge numbers of people who try to lose weight. What is much rarer are those who actually want to gain weight. Still, there are legitimate reasons to gain weight. Some people are actually underweight, while others want to become more muscular. It might seem that gaining weight should be a straightforward...

Human Immuno -deficiency Virus

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As you may recall, a virus is a microscopic parasite that attacks and infects various tissues of our body. It gets its nourishment from our tissues and multiplies countless times causing a variety of ailments. There are many viruses that infect humans, Some cause only mild illness, for example, those which are responsible for causing...

IMPORTANCE AND PRINCIPALS OF MEAL PLANNING FOR FAMILY AND OCCASIONS

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IMPORTANCE AND PRINCIPALS OF MEAL PLANNING FOR FAMILY AND OCCASIONS MEAL PLANNING Meal Planning is the making of a plan of meals with adequate nutrition for every member of the family within the available resources. The term available resources mean whatever the family has in the terms of time, energy and money. IMPORTANCE OF MEAL PLANNING We usually...

Bonding With Your Child During A Pandemic

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Pandemics cause the world to flip. It's common for schools, playgrounds, gyms and outdoor entertainment facilities to close in many places to prevent outbreaks from worsening.With all these changes and new restrictions, you may be at a loss as to how to keep you and your child connected and contented. The following are some...

Looking After Your Mental Health During The COVID-19 Lockdown 

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We are living in very unsettling times.  COVID-19 has brought the world to a standstill and most of us are at various stages of government mandated lockdowns.  People can't go to their normal places of work, or meet with friends and family.  The economy is a mess, nobody knows when lockdowns will end and...

Free Time: 10 Yoga Exercises You Can Try Everywhere

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Scarz Black has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

30 Exercises You Can Do Anywhere

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Scarz Black has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

9 Things to Expect from Your Weight-Loss Journey

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Scarz Black has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

How to Prevent Arthritis in 10 Different Ways

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Scarz Black has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

6 Outdoor Jogging & Workout Hazards

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Scarz Black has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...
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