Vitamin E (As a Fat-Soluble Vitamin)

‘’Let’s have a look at how Vitamin E help us with our daily routine life’’ Introduction: There are number of benefits claimed by health food and cosmetic industry for vitamin E but very few have been supported by reliable research. Vitamin E is the mixture of several related compounds known as tocopherols. The alpha...

Principles to consider while planning a diet plan

1. For all the nutrients minimum RDA must be met. 2. Energy derived from cereal should not be more than 75 percent. 3. It is better to include two cereals in one meal like rice and wheat or millets and rice. 4. Flour should not be sieved for chapathi as it reduces bran content. 5. Refined cereals should be...

‘’Dietary fats and cholesterol: Health Implications…’’

Introduction: National cholesterol education program recommend the following optimal levels Total cholesterol less than 200milligrams per deciliter (mg/DL) HDL cholesterol levels creator than 40 mg/dl LDL cholesterol level less than 100 mg/DL Guidelines to reduce blood lipid level: Adjust caloric intake to maintain desirable body weight.Reduce total amount of fat in diet. Less than 30 percent of dietary calories from fat are recommended.Reduce the amount...

6 Reasons Why Meal Replacement Shakes May Not Be Good for You

In the modern world, not everyone has time to prepare a delicious home cooked meal. Meal replacement shakes have grown in popularity as a quick-fix for weight loss or as a supplement for vitamins and minerals. While this can be true for frozen meals, bars, and shakes, not every replacement has the same essential...

Top 5 Super Foods Your Body Needs

“Super foods” are nutrient-rich foods that people incorporate into their diets for a number of reasons. Eating healthy can have a major impact on how the body feels and functions. While eating a diet full of fruits and veggies can be beneficial, some people want to take it a step further. By incorporating super...

5 Chinese Herbs You Don’t Want to Ignore

Herbal therapy is a key component of traditional Chinese medicine. Not only do these help balance the Yin and Yang, they help to treat a wide range of diseases and help to strengthen vital organs. Many families use household herbal formulas to treat medical problems. Modern practitioners may also combine several herbs to assist...

3 Crucial B Vitamins Your Body Needs

Many people don’t think about the foods they are putting into their body. They simply eat the foods they love without thinking about whether they are getting the nutrients they need for the day. Your body depends on certain nutrients to help it thrive and give you the energy you need. B vitamins are...

How Houseplants Remove Pollen

Many people assume that their home is clean just because it isn’t exposed to the elements. While the breeze probably doesn’t blow dirt and allergens into your home, that doesn’t mean that the air is better inside. In fact, the trapped air may be worse than it is outside according to the EPA! While you...


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