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Natural Health Remedies

Improve the Quality of Your Hair with These Essential Vitamins

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Hair plays an important role in how people feel about themselves. Hair loss and lower quality can be devastating to people, regardless of age or gender. While some diseases affect hair growth, a lot of times hair problems are related to nutrition. Vitamin deficiencies can cause a wide range of problems, especially when it...

Micronutrient Malnutrition.

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Introduction: Micronutrients include both vitamins and the minerals that are essential for human health. They are required in only small amounts but, nonetheless, are needed for a wide range of body functions. Micronutrients have to be consumed in the diet in adequate amounts or else deficiency disorders or disease will result.  Vitamins are either water-soluble (e.g. the B vitamins...

What is Mullein and Why It Belongs in Your Medicine Cabinet

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Mullein is an herbal remedy that has continued to grow in popularity over the past few years. The flowers, leaves, and roots are used in several different inflammation and infection treatments for both adults and children. Here are just a few reasons why you should stock up on this herbal extract. Ear Infections If you are...

Why You Should Be Eating Black Walnuts Everyday

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Did you know nuts and legumes are among the best superfoods? Walnuts are an excellent choice for a snack because they help fight off depression, improve your heart and brain health, expel parasites and so much more. There are several different walnuts out there, but your best bet is going to be the black...

Why You Should Eat Elderberries Everyday

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Elderberries are known for their health benefits. Ever since Ancient Egypt, people have been using elderberries to help with a number of ailments. This is because of its strong antiviral properties. There are some other great reasons why you should try elderberries. Here are just a few examples. Boost the Immune System Elderberries contain anthocyanidins, which...

5 Natural Ways to Get Rid of Warts

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No one wants to see an unsightly wart form on their skin, especially if its in a place all of their friends and family can see. Warts take months to clear up. Even if you are a healthy adult, you could be looking at that ugly thing for two years or more. If your...

The Many Benefits of Apple Cider Vinegar

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We’ve all heard praise for apple cider vinegar, and there is a good reason why. While it may seem farfetched that this common kitchen ingredient can boast so many health benefits, there is a lot of medical research to back it up. Here are a few of the top uses for apple cider vinegar...

The Best Ways to Overcome Sleep Apnea Symptoms

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Sleep apnea is a condition that causes people to temporarily stop breathing in their sleep, sometimes as much as 30 times per hour. A lot of the time, people don’t even realize that they have this condition until the start feeling the effects of going without sleep for a long period of time.  They...

Why Everyone Should Be Drinking Rooibos Tea

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Drinking rooibos tea on a regular basis can have a ton of health benefits. Not only is it a great way to maintain your weight, it can also help prevent major diseases such as cancer. This tea boasts a high antioxidant count, making it almost as potent as black or green tea. After drinking...

Could Loneliness Kill You?

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Most people don’t think of loneliness as being hazardous to their physical health, but recent studies are showing that it can be a bigger killer than obesity. While depression and alcoholism have always been present in American culture, the United States is now faced with a “loneliness epidemic.” This silent killer doesn’t have specific...
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