Most people don’t think of loneliness as being hazardous to their physical health, but recent studies are showing that it can be a bigger killer than obesity. While depression and alcoholism have always been present in American culture, the United States is now faced with a “loneliness epidemic.” This silent killer doesn’t have specific medical terms, but it is something that everyone needs to deal with eventually.
What Causes Loneliness?
Loneliness is typically caused by stress, which can affect the blood pressure. Blood is vital and disruptions in flow can have a negative effect on every area of the body. While it isn’t abnormal to feel alone, years of stress can add up.
Despite growth in technology and communication, people are feeling more alone than ever. This could be due to people losing their interpersonal skills over time. It isn’t uncommon for people to isolate themselves in the modern world, communicating in the “real world” only when absolutely necessary.
Loneliness Prevention Techniques
If you find yourself feeling lonesome, there are a few effective natural remedies. Here are some easy things you can try:
- Ditching social media and focusing on face-to-face interaction.
- Get a roommate to share your living space.
- Turn off the TV.
- Contacting a friend by phone or visiting their home.
- Spending more time outdoors.
- Reduce your workload and your stress.
- Get a pet
While loneliness can be hard to beat, avoiding technology and getting back into the “real world” is the easiest cure. If these methods don’t help, talk to a healthcare professional.