While some people may try to tell you otherwise, migraines are not the same thing as a headache. Over 35 million Americans suffer from symptoms of migraines, making it one of the most prevalent illnesses in the world. A migraine will cause a lot of pain, but it can also affect digestion and light sensitivity. There are many things you can do to start feeling better. Whether it is reducing stress, treating inflammation or modifying your neurotransmitters, you have options available. Use this guide to learn more about migraines and how they affect you.

Migraine Symptoms

Everyone experiences different symptoms when it comes to migraines. Migraines come in four various stages: prodrome, aura, headache and postdrome. Each stage has a different level of pain and different symptoms associated with it. People with migraines commonly experience:

  • Sensitivity to light or sound
  • Digestion problems
  • Irritability
  • Dizziness
  • Numbness in the face
  • Flashing lights or blurry vision
  • Difficulty concentrating
  • Severe pain or pounding in head

If you sense a migraine coming on, you will want to find a place to relax before your stomach starts churning or your vision goes. Migraines can come with little notice and last for hours or days. Most people who suffer from migraines get them a few times each month.

Causes of Migraines

There are a million factors that can affect the number of migraines a person gets. Here are a few examples:

  • Trouble sleeping
  • Brain injuries
  • Stress
  • Heart conditions
  • Nerve problems
  • Inflammation
  • Allergic reaction to medication

In some cases, migraines just run in the family and there is no underlying cause. You will just need to find ways to reduce stress and pain. By taking a few precautionary measures, you can get over your migraines or reduce their effect on you.

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