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Everything You Ever Needed to Know about Restless Leg Syndrome

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Did you know that one in ten Americans have restless leg syndrome? Being unable to control your legs is no laughing matter. Restless leg syndrome can start with an uncomfortable feeling and quickly grow into something worse. It also puts you at risk for insomnia and daytime fatigue.

restless leg syndromeMost of the people affected with RLS are middle-aged women. Older women who have already gone through menopause are at a particular risk. While the disease can be dangerous, most people describe the symptoms as annoying. Twitching, jittering legs can affect your life in several different ways, making restless leg syndrome difficult to deal with. Moving your legs may be the only solution, but the symptoms will likely return within moments.

Some people believe that RLS runs in the family and only gets worse when a person makes poor lifestyle choices. For most people RLS symptoms will start to disappear when a few changes to their diet and exercise routine.

Some Causes of Restless Leg Syndrome

There are several things that can cause RLS. Here are just a few examples:

  • Genetics
  • Anemia
  • Nutrient Deficiencies
  • Pregnancy
  • Lung Disease
  • Kidney Troubles
  • Diabetes
  • ADHD

There are several diverse ways a person can develop restless leg syndrome. Conditions can also vary from person to person, with symptoms ranging from barely noticeable to painful. Because RLS can affect people’s lives in several different ways, it is important to seek treatment right away. Symptoms of RLs often get worse over time, to the point where it can be difficult to regain control!

 

Bed Bugs 101: Everything You Need to Know

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Bed bugs are annoying little pests that can live almost anywhere. While most people think they only live in bedding, these blood-suckers love tiny cracks and flat surfaces. They will bite anyone who comes near, especially if they think the animal or person is sleeping. They can survive for months inside luggage, old sofas, carpets, and dressers. That’s no fun at all!

Most bedbugs live in homes and motels. While they can invade offices and day care centers, they tend to stay where they can find easy sources of food. Each one of their bites ends up in a itchy, bumpy rash like a mosquito. Some people can have allergic reactions or catch diseases from wandering bed bugs. You need to avoid them as much as possible!

Symptoms of Bed Bug Bites

Bed bug bites affect everyone differently. The strength of the immune system plays a role in how large each bite swells to. Most don’t carry any lasting viruses or infections, but the itchy sensation can be very annoying.

Here are a few signs you may have bed bugs on your hands:

  • Intense itchy red skin
  • Open wounds from bug bites that ooze puss
  • Small bumps in zigzag patterns, always in sets of three
  • Dry skin on the arms and legs
  • Pigment changes to the skin as each bite starts to heal
  • Red marks that appear in the morning that are gone by night time

Once you have been bit by a bed bug, you might try to blame yourself. You might have a fear of sleeping for awhile. This is normal. Some people have no issues with the bites, but freak out when another member of the family shows signs. People with strong immune symptoms will be able to get through their bed bug problem with little to no problems.

3 Benefits of Deep Tissue Massages

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Stimulating the body’s deep tissue layers through massage can help relieve pressure. While the technique is often compared to other methods, this firm massage is slow and works to stimulate all of the tissues making up your joints and muscles.

To get this massage, you will lie on your back or stomach. A professional will apply the technique to finely-targeted areas of the body to help release oxytocin and serotonin. This reduces stress in all major muscle groups, especially in the back and neck. This is great in areas that are prone to strains and injuries. While your shoulders, hips, and neck are relaxing, your body is also reaping the benefits of deep tissue massage.

Lower Blood Pressure

Did you know getting a deep tissue massage can affect your arterial, diastolic, and systolic blood pressure readings? Getting a 60-minute massage could lead to a reduction of 5.3mm/Hg for diastolic pressure, 7.2 mm/Hg for arterial and 10.4 mm/Hg for systolic. Many people also see a lower heart rate after their massage.

Less Chronic Stress

Stress can do a number on your muscles and lead to tension or inflammation. This causes your health to decline and can make it harder to recover from diseases. The stimulation you receive from deep tissue massage helps to reduce cortisol levels and boosts oxytocin production. This makes it easier to unwind.

Break Up Scar Tissue

Injuries cause the tissue to become damaged, making it harder to fully recover. Deep tissue massage helps to break up damaged tissues, allowing the injured area too better repair itself. This helps to improve blood flow to the area and reduce inflammation. By repairing the damage, oxygen and other nutrients start to be delivered, reducing pain and swelling.

You don’t have to go to a fancy massage parlor to reap the benefits of deep tissue massage. Self-massage can be just as stimulating. Don’t wait, book an appointment or learn how today.

 

What is Mullein and Why It Belongs in Your Medicine Cabinet

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Mullein is an herbal remedy that has continued to grow in popularity over the past few years. The flowers, leaves, and roots are used in several different inflammation and infection treatments for both adults and children. Here are just a few reasons why you should stock up on this herbal extract.

Ear Infections

If you are struggling with an ear infection, mullein has natural emollient and astringent properties. When combined with other herbs to release the aches and pains associated with the infection. Topical oils are safe to use on most pets with similar symptoms.

Calm Bursitis

Muscle aches are no fun. Bursitis is an extreme condition that affects the joint muscles, bones, and tendons. The area becomes quickly inflamed, causing a lot of pain when the limb is moved. Mullein tea can be a wonderful way to get the anti-inflammatories into the body. It can also be used topically to temporarily release symptoms.

 Disinfectant

Get rid of internal infections with cleansing mullein oil. This disinfectant can be used to promote urinary tract, kidney, and colon health. Skin infections and vaginal yeast infections can also be treated with mullein.

Alleviate Respiratory Illness

Mullein tea is great for respiratory illnesses. Whether you are experiencing a mild cough or tonsillitis, a few cups can help soothe your pain and deliver a healthy dose of antioxidants.

Kill Bacteria

Trying to just fight back against an unknown disease? Whether you are having problems with E. coli or Staphylococcus Aureus, a little bit of mullein can go a long way. The natural antibacterial properties enter the system and start fighting of the disease.

Add mullein to your medicine cabinet and try it for yourself.  You’ll start feeling better and eliminate some of the harmful bacteria in your body.

3 Ways to Treat Diaper Rash Naturally

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It’s only a matter of time before a baby develops their first diaper rash. While this is normally caused by not changing the diaper enough, diarrhea and other factors can be the culprit. A tight diaper can rub against the skin, leading to a bacterial or yeast infection. Laundry detergents and other chemicals can also cause an allergic reaction. This causes the skin’s protective layer to naturally break down, causing a rash.

Many infants start to get diaper rashes when the start to eat solid foods. This is because their bowel movements start to change. Sitting a lot, rather than laying down, can also cause rashes to become more common. Luckily, there are several natural ways to relieve your infant of pain and treat pesky diaper rashes.

Magnesium Oil

Topical magnesium oil ointments contain no steroids, making them perfect for sensitive skin. Natural anti-inflammatory properties help any rashes heal faster.

Frequent Diaper Changes

Avoiding the problem can be the easiest way to prevent it. If being exposed to dirty diapers is what’s causing your little one to get more rashes, start changing more frequently. The average baby will go through 8 to 10 diapers per day. If you see signs of infection, treat them immediately.

Bentonite Clay

This special clay is known for its ability to remove impurities and toxins from the skin. Bentonite clay is super easy to use and can heal lesions within a few hours. Just use a little bit of clay and water, massaging it into the affected area. You’ll have to wait 15 minutes for the paste to dry, so you will need to be able to hold your child or get them to stand for that long. Then just use warm water to remove any leftover clay.

Reducing diaper rash can be easy when you start using herbal remedies and natural methods. Don’t expose your baby to chemicals or waste your money when safer options are available.

 

Why You Should Eat Elderberries Everyday

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Elderberries are known for their health benefits. Ever since Ancient Egypt, people have been using elderberries to help with a number of ailments. This is because of its strong antiviral properties. There are some other great reasons why you should try elderberries. Here are just a few examples.

Boost the Immune System

Elderberries contain anthocyanidins, which are great for upping your immune system. Many people use elderberry extract to treat minor cold and flu symptoms. This is a great way to reduce symptoms. Other people use it right before hopping on an airplane, helping to prevent some diseases. To maximize the effects, try taking extracts about 10 days before your trip overseas.

 Reduce Sinus Infections

Antioxidant and anti-inflammatory properties can help make elderberry a great choice for people with sinus issues. Infections can be common and are often the result of nasal passages becoming inflamed.

 Lower Blood Sugar Levels

Both the berry and the flower have been known to show improvement in diabetes cases. Extracts work to stimulate glucose metabolism and insulin secretion. This keeps blood sugar levels much lower. Extracts can also increase glucose transport and oxidation. Glycogenesis stimulation helps clean the extra sugar from the liver and muscles.

elderberries

Helps You Stay Regular

Elderberries can help improve digestion and promote urinary tract health. The natural diuretic works to keep bowel movements regular and keep the body from retaining excess fluids.

Improve Your Skin

Cosmetic companies are also taking note of the healing properties in elderberries. Not only are the full of bioflavonoids, Vitamin A and antioxidents, all things that can have a dramatic impact on the skin. This helps you look more radiant.

With all of the health benefits outlined above, it is hard to ignore elderberry extract.

5 Natural Ways to Get Rid of Warts

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No one wants to see an unsightly wart form on their skin, especially if its in a place all of their friends and family can see. Warts take months to clear up. Even if you are a healthy adult, you could be looking at that ugly thing for two years or more. If your wart is in an embarrassing place or is painful, there are a few things you can do to speed up the recovery process. If you want to eliminate your warts, use one of these methods below:

Topical Ointments

Topical treatments are usually comprised of salicylic acid, which remove the layers of the wart. This is a slow process, but you will notice progress with each use. This method is really effective when combined with cryotherapy.

Cryotherapy

This treatment freezes the wart by exposing it to liquid nitrogen. This causes the skin around it to form a blister, which peels off the wart. It can take several treatments to fully remove the wart, but it can be effective.

Immune Therapy

Medications that boost the immune system can fight viral warts. Most of these treatments are injected into the wart by a physician. Topical treatments may also be used to speed up the recovery process.

Surgical Removal

While it sounds extreme, you can cut your warts away with an electric needle. It is an outpatient treatment that can cause scarring. A surgeon will numb the area and perform the procedure in a few minutes.

Laser Surgery

This option sounds cool, but it can be just as painful as electric needle removal. The process uses laser lights to burn through the wart tissue, destroying it.

There are many wart treatments available. You shouldn’t have to deal with an unsightly wart the rest of your days. Choose a treatment that matches your lifestyle and pain threshold. You’ll quickly notice a difference and feel better about your wart treatment.

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