Did you know that one in ten Americans have restless leg syndrome? Being unable to control your legs is no laughing matter. Restless leg syndrome can start with an uncomfortable feeling and quickly grow into something worse. It also puts you at risk for insomnia and daytime fatigue.
Most of the people affected with RLS are middle-aged women. Older women who have already gone through menopause are at a particular risk. While the disease can be dangerous, most people describe the symptoms as annoying. Twitching, jittering legs can affect your life in several different ways, making restless leg syndrome difficult to deal with. Moving your legs may be the only solution, but the symptoms will likely return within moments.
Some people believe that RLS runs in the family and only gets worse when a person makes poor lifestyle choices. For most people RLS symptoms will start to disappear when a few changes to their diet and exercise routine.
Some Causes of Restless Leg Syndrome
There are several things that can cause RLS. Here are just a few examples:
- Nutrient Deficiencies
- Lung Disease
- Kidney Troubles
There are several diverse ways a person can develop restless leg syndrome. Conditions can also vary from person to person, with symptoms ranging from barely noticeable to painful. Because RLS can affect people’s lives in several different ways, it is important to seek treatment right away. Symptoms of RLs often get worse over time, to the point where it can be difficult to regain control!