IMPORTANCE AND PRINCIPALS OF MEAL PLANNING FOR FAMILY AND OCCASIONS

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IMPORTANCE AND PRINCIPALS OF MEAL PLANNING FOR FAMILY AND OCCASIONS MEAL PLANNING Meal Planning is the making of a plan of meals with adequate nutrition for every member of the family within the available resources. The term available resources mean whatever the family has in the terms of time, energy and money. IMPORTANCE OF MEAL PLANNING We usually...

The 10 Best Must-Have Health-Tech Gadgets for 2020

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The 10 Best Must-Have Health-Tech Gadgets for 2020 Even though lockdown and social distancing restrictions have fundamentally altered our way of life, technological innovation keeps pressing onward. This year, there are a number of incredible health-tech gadgets that you will want to get your hands on. We've put together a list of the best health-tech...

Bonding With Your Child During A Pandemic

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Pandemics cause the world to flip. It's common for schools, playgrounds, gyms and outdoor entertainment facilities to close in many places to prevent outbreaks from worsening.With all these changes and new restrictions, you may be at a loss as to how to keep you and your child connected and contented. The following are some...

Looking After Your Mental Health During The COVID-19 Lockdown 

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We are living in very unsettling times.  COVID-19 has brought the world to a standstill and most of us are at various stages of government mandated lockdowns.  People can't go to their normal places of work, or meet with friends and family.  The economy is a mess, nobody knows when lockdowns will end and...

4 Great Exercises To Do At Home

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How to stay fit and healthy in the midst of a pandemic is a topic on a lot of minds. For many people, exercise means going to the gym, but what happens if you can't go to the gym? Your home may not have the same atmosphere or equipment as a health club, but...