Bonding With Your Child During A Pandemic

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Pandemics cause the world to flip. It's common for schools, playgrounds, gyms and outdoor entertainment facilities to close in many places to prevent outbreaks from worsening.With all these changes and new restrictions, you may be at a loss as to how to keep you and your child connected and contented. The following are some...

Looking After Your Mental Health During The COVID-19 Lockdown 

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We are living in very unsettling times.  COVID-19 has brought the world to a standstill and most of us are at various stages of government mandated lockdowns.  People can't go to their normal places of work, or meet with friends and family.  The economy is a mess, nobody knows when lockdowns will end and...

4 Great Exercises To Do At Home

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How to stay fit and healthy in the midst of a pandemic is a topic on a lot of minds. For many people, exercise means going to the gym, but what happens if you can't go to the gym? Your home may not have the same atmosphere or equipment as a health club, but...

Discover How Yoga Benefits Your Proffessional Growth

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Scarz Black has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

Foam Rollers to Add to Your Home Gym

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Scarz Black has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...