Dietary supplements are a requirement for many people. Its no secret that growing children need to get all of their nutrients, but there are some risks associated with giving kids natural supplements. The number of overdoses in the United States is growing at an alarming rate. In some cases, the overdose can be fatal. Here is a quick guide that explores the issue and describes how to avoid it.

Why are Kids Overdosing on Supplements?

Most of the deaths and injuries associated with supplement overdose happen at home when children under the age of 6 take the supplements. Most of the time, they are given them because of their “all natural” or “safe” label. People just don’t see supplements as medications.


Looser FDA regulations also makes the supplements more accessible. You don’t need a prescription to buy some Potassium or Vitamin D. While some ingredients have been banned, regulations tend to consider these pills safe in small doses.


Stop Self-Medicating Children

Usually, children are given the supplements in lieu of visiting a doctor. Some of the most common supplements given to young kids incorrectly include:

  • Fat burners
  • Botanicals
  • Hormonal supplements
  • Ephedra
  • Vitamin C
  • Iron
  • Energy products
  • Multi-vitamins

How to Prevent Overdose

Prevention is simple. Treat each supplement like you would a prescription from a doctor. Only purchase supplements specifically for children and from reputable vendors. Follow all the instructions closely and seek medical attention immediately if you provided the child with too much.

Supplements are serious business, especially when young children are using them! Get advice from a medical professional and express your interest in all-natural remedies, rather than choosing a solution on your own.


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