Sleep apnea is a condition that causes people to temporarily stop breathing in their sleep, sometimes as much as 30 times per hour. A lot of the time, people don’t even realize that they have this condition until the start feeling the effects of going without sleep for a long period of time. They can’t hear themselves snore and the life-threatening symptoms of sleep apnea aren’t always obvious. You can’t see the oxygen struggling to reach your brain. If you are struggling with sleep apnea, use this helpful guide to see how you can overcome it.
Get to Your Ideal Weight
Being overweight can add a lot to your sleep apnea problems. The fat in your neck can make it difficult for throat muscles to function. The bigger you are, the more likely you are to have problems sleeping. If your neck is bigger than 17-inches, you are at a high risk for sleep apnea. Keeping your weight in check is one of the best ways to get over sleeping issues.
Say No to Drugs
Anything that affects your body, such as alcohol, can affect your sleeping habits. Prescription tranquilizers can help relax the muscles, but don’t always fight the symptoms of sleep apnea. Snoring and grogginess may even be increased. If you continue to drink or smoke, the muscles in your neck can become inflamed and start retaining fluids, making it harder to breath at night.
Don’t Ignore Acid Reflex and Coughs
There are a lot of medical conditions that make breathing difficult. Small symptoms can cause big problems when you go to sleep. Nasal congestion is a prime example. Other symptoms, such as esophageal reflux and a harsh cough can cause the throat to swell up. While changing your diet can help a lot, you should see a professional to address these issues.
If you follow the tips above, you’ll likely have a better time sleeping.